Over the years, I’ve tested countless “remedies”—some worked, some didn’t. The things that have truly helped me, that are my “go-to’s” anytime I feel that ominous pain looming in the background.. are what I will be sharing with you today!

To begin our next journey in life, the authentic one, the one that embodies who we really are, we have to be curious.

So, you’ve heard the phrase “Your Brain on Drugs?” How about, “Your Brain on Yoga Nidra”?

Yoga Nidra is a concept that has been growing in popularity over the last decade. However, this is not a new concept. In fact, it is thousands of years old.e, we have to be curious.